Weigh In record (no journal entry) for 26 January 2023
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88.5 kg
Lost so far: 30.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1595 kcal
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Fat: 24.50g | Prot: 256.50g | Carbs: 95.48g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wegmans Portabella Mushroom Caps, Fage Total 0% Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, NDS Censor, Quest Tortilla Style Protein Chips Ranch, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. more...
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Gaining 1.3 kg a Week
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whit77cali's Weight History
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