Weigh In record (no journal entry) for 26 January 2023
|
80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1771 kcal
|
Fat: 56.43g | Prot: 64.54g | Carbs: 285.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Deli World Light Rye Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Sweet Red Peppers, Dole Garden Salad, Bananas, Gray Ridge Extra Large Eggs, Great Value Whole Wheat English Muffin, Hollandaise Sauce. Snacks/Other: No Name Neapolitan, Coffee, Granulated Sugar, Beatrice 1% Milk. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 3/mph - 16 minutes, Driving - 45 minutes, Shoveling - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|