Weigh In record (no journal entry) for 26 January 2023
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174.5 kg
Lost so far: 67.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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705 kcal
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Fat: 25.85g | Prot: 83.19g | Carbs: 35.85g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, Premier Nutrition High Protein Shake - Vanilla. Lunch: Southgate Beef Stew. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.4 kg a Week
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Jimmy E Bird's Weight History
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