ObeseToBeast123's Journal, 26 Jan 23

🤔 I think my workout partner is trying to show me up by squating deeper than me. Been getting better at the barbell split squats and adding more weight to them each week. I ended up slowing my back squat down so much and went full ATG with a long pause at the bottom that I struggled to hit 15 reps for each set. I was sweating and my legs were shaking after I racked the bar each set with only 135lbs yikes 😬

View Diet Calendar, 26 January 2023:
3293 kcal Fat: 81.46g | Prot: 240.46g | Carbs: 472.56g.   Breakfast: Quaker Rice Cakes - White Cheddar, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas . Lunch: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Bananas . Dinner: Fiber One 70 Calories Brownie, Great Value Yellow Popping Corn, Fiber One Chewy Bars - Oats & Chocolate, Daisy Sour Cream, Bonipak Romaine Hearts , Tomatoes, Red Onions, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
2958 kcal Exercise: Garmin - 24 hours. more...

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Comments 
MorticiaAddams 😄 🤣 I should know better and that's why I switched to mostly slip on shoes now 😅 practice for when I can't tie them anymore even my work boots have the BOA closures on them so no laces lol 
27 Jan 23 by member: ObeseToBeast123
yfritz wow your right haha my son has them too but he flex way more so I notice them more. 
27 Jan 23 by member: ObeseToBeast123
Moves like Jagger, gloverlatasha001,FatastiqueFatidique thanks she cracks me up I took my rest day yesterday and she keep saying to me when are we going to workout I want to go to the basement and workout. 
27 Jan 23 by member: ObeseToBeast123
SoftLife2022 ohhh it hit today hard lol  
27 Jan 23 by member: ObeseToBeast123
Thank you Otb if it is a good day to be my son and we have enjoyed a good conversation as well as a good homemade meal, which appreciates it, very much (his mother is not very good in the kitchen). 👺🤣 
27 Jan 23 by member: yago-Santiago
cmj29,buenitabishop thanks 😊  
27 Jan 23 by member: ObeseToBeast123
Diana 1234 thanks 😊 my legs are feeling it today 😄 it wasn't even the death that made them bad I di t think I could have possibly made them any slower and that made them absolutely brutal  
27 Jan 23 by member: ObeseToBeast123
Kenna Morton she's super excited my wife found a ninja warrior gym for us to go to on Sunday that said they would let her go even though she's younger then they claim to allow. she loves making obstacle courses. 
27 Jan 23 by member: ObeseToBeast123
Chunkalicious2 haha thanks I wouldn't put anything past this one  
27 Jan 23 by member: ObeseToBeast123
Cute! Cute! Cute! :) 
27 Jan 23 by member: SunnyMeme
Redporchlady thanks can't wait for her to show me what to do on Sunday when we go to a Ninja warrior gym she won't stop talking about it  
27 Jan 23 by member: ObeseToBeast123
REALSTEIN, StormsGirl 😃 thanks 
27 Jan 23 by member: ObeseToBeast123
-Diablo yes I have checked my ego for now with all my exercises lol. I always go pretty low for squats but not this low on the regular. The really brutal part was how painfully slow I was going up and down I couldn't have possibly been moving any slower it was a very different squat then I usually do 
27 Jan 23 by member: ObeseToBeast123
I would like to try our ninja warrior gym but we have pros here, including a stage 4 course finalist, Kaden Lebsack. No thanks. lol 
27 Jan 23 by member: TheUnhealthyDaddy
Setting such a great example. She'll never forget these times with her daddy. 💕💕 
27 Jan 23 by member: shirfleur 1
Cheesegobbler84 the new method is far from glorious hahah but it felt effective and my legs are super sore today. yes I love being able to experiment with stuff that was the first time I thought to use the leg roller in my bench to support my back leg and it worked by the the best if all the other was I had tried before I was able to position it perfectly because of all the adjustments on the bench.  
27 Jan 23 by member: ObeseToBeast123
Maguscanook thanks 😊  
27 Jan 23 by member: ObeseToBeast123
Kennyn27 thanks 👍 there appears to eb a trend going here everyone who has done split squats has a love hate relationship with them 😄 their certainly not on the top of my list of favorite exercises 😆 
27 Jan 23 by member: ObeseToBeast123
SunnyMeme , shirfleur thanks 😊  
27 Jan 23 by member: ObeseToBeast123
TheUnhealthyDaddy I'm pretty excited to go myself and both kids are as well. It should be a fun time  
27 Jan 23 by member: ObeseToBeast123

     
 

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