Weigh In record (no journal entry) for 26 January 2023
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63.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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979 kcal
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Fat: 51.16g | Prot: 95.15g | Carbs: 37.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Uleg Sambal Rawit, Telur Rebus, Ikan Panggang, Daun Ubi Jalar. Dinner: Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Kraft Singles , Telur Dadar atau Telur Orak-Arik , Kraft Singles . more...
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Losing 0.3 kg a Week
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Abuelanya Aksa's Weight History
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