Weigh In record (no journal entry) for 26 January 2023
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1191 kcal
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Fat: 29.68g | Prot: 120.70g | Carbs: 103.78g.
Breakfast: Italac Leite Semidesnatado, Café, Ovo Frito sem Gordura, Lugen Semente de Chia, Mamão. Lunch: Aurora Suco de Uva Integral, Gallo Azeite Extra Virgem, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Tomates, Alface, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Espetinho de Carne. more...
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Losing 0.9 kg a Week
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Adriana Bri's Weight History
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