Weigh In record (no journal entry) for 26 January 2023
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135.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2041 kcal
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Fat: 87.95g | Prot: 128.71g | Carbs: 175.05g.
Breakfast: Jumbo Houdbare Halfvolle Melk, Body & Fit Smart Protein. Lunch: Kipnuggets, Volkoren Brood, Blue Band Goede Start, Gebakken Ei. Dinner: Go Tan Chili Sauce Sweet, HAK Witte Bonen in Tomatensaus 0%, Kipnuggets. Snacks/Other: Plus Clear, Gwoon Pindakaas, Jumbo Luchtige Crackers Volkoren, Cappuccino, Van Gilse Suikerklontjes, XXL Nutrition High Protein Bar Cookies & Cream, Citroenwater. more...
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Losing 9.8 kg a Week
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dondwaly's Weight History
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