Weigh In record (no journal entry) for 26 January 2023
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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445 kcal
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Fat: 7.44g | Prot: 39.74g | Carbs: 53.79g.
Breakfast: Магнит Банан. Lunch: Помидоры, Куриная Грудка Вареная. Snacks/Other: Магнит Яблоко Красное. more...
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Losing 3.9 kg a Week
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