Weigh In record (no journal entry) for 26 January 2023
|
69.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1021 kcal
|
Fat: 35.17g | Prot: 63.02g | Carbs: 101.86g.
Breakfast: Kaffe med Mjölk. Lunch: Finn Crisp Original Breakfast Size , Kellogg's All-Bran Regular, Valio Kvarg Naturell. Dinner: Mozzarellaost, Fetaost, Garant Bladspenat, Vispgrädde, Arla Lätt Crème Fraiche, Ingelsta Kalkon Bacon, Spaghetti. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaWigenS's Weight History
|