Minion1990's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

87.6 kg Lost so far: 6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

944 kcal

Fat: 45.47g | Prot: 47.78g | Carbs: 82.09g. Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Lunch: Gut Drei Eichen Geflügel-Wiener Würstchen . Dinner: Pote Gutsherrentopf. Snacks/Other: Goutier Vollmilch Schokolade. more...

3109 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, Driving - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week