Weigh In record (no journal entry) for 26 January 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1222 kcal
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Fat: 57.36g | Prot: 83.42g | Carbs: 97.63g.
Breakfast: Сыр Адыгейский, Сладкий Красный Перец, Красные Помидоры, Жареное Яйцо, Harry's Хлеб Тостовый. Lunch: Bonduelle Кукуруза, Банан. Dinner: Огурец (с Кожурой), Хайнц Кетчуп Томатный, Троекурово Курбаски . more...
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Losing 4.2 kg a Week
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