Weigh In record (no journal entry) for 26 January 2023
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2182 kcal
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Fat: 64.52g | Prot: 136.02g | Carbs: 261.25g.
Breakfast: Esselunga Yogurt Greco Intero, Albume d'uovo, Banana, Foodspring Protein Cream Hazelnut & Whey Duo, Molino Rossetto Farina Integrale. Lunch: Pane Comune, Nonna Lina Saltimbocca alla Romana, Pastari Maccheroni alla Carbonara. Dinner: Dal Salumiere Bresaola di Black Angus, Santa Lucia Mozzarella la Leggera, Esselunga Pasta per Pizza Rustica. Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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