Weigh In record (no journal entry) for 26 January 2023
|
85 kg
Lost so far: 20.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1264 kcal
|
Fat: 38.95g | Prot: 77.50g | Carbs: 148.63g.
Breakfast: Yellowfit Chick Pea Chicken Stew with Gratin Potato + Cheesy Vegetable Pie, Nasi Putih, Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Yellowfit Chicken Kabayaki With Furikake Rice + Miso And Potato Soup. Snacks/Other: Dahfa Dried Fish Fillet, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Americano (Grande). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|