Weigh In record (no journal entry) for 26 January 2023
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98.2 kg
Lost so far: 47.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2033 kcal
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Fat: 141.27g | Prot: 146.32g | Carbs: 40.91g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо. Lunch: Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Воловский Бройлер Котлеты Пожарские, Яшкино Крокант с Миндалем. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Gaining 6.3 kg a Week
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AlkoAngel's Weight History
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