Weigh In record (no journal entry) for 26 January 2023
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1092 kcal
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Fat: 36.28g | Prot: 62.12g | Carbs: 132.24g.
Breakfast: Uleg Sambal Terasi, Tumis Buncis, Tempe Orek, Usus Ayam, Terong Balado, Nasi Putih. Lunch: Pisang, Usus Ayam, Tempe Orek, Tumis Buncis, Uleg Sambal Terasi, Nasi Putih. Dinner: Semangka, Indomie Mi Goreng Kriuk Pedas. more...
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Losing 3.8 kg a Week
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destiya91's Weight History
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