Weigh In record (no journal entry) for 26 January 2023
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66.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1315 kcal
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Fat: 32.28g | Prot: 52.52g | Carbs: 212.00g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Kelengkeng, Nasi Ketan (Ketan). Lunch: Semur Daging, Nasi Putih. Dinner: Sosro Teh Botol, Tahu Gejrot, Popcorn, Quaker 3 in 1 Oat Cereal Drink Vanilla. more...
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Losing 0.2 kg a Week
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