Weigh In record (no journal entry) for 26 January 2023
|
70.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
628 kcal
|
Fat: 23.54g | Prot: 37.25g | Carbs: 67.93g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Goreng. Lunch: Selada, Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|