Weigh In record (no journal entry) for 26 January 2023
|
91.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1713 kcal
|
Fat: 84.94g | Prot: 61.28g | Carbs: 121.03g.
Breakfast: Queen Organic Vanilla Bean Paste, Blueberries , Woolworths Pears in Juice, Macro Organic Chia Seeds, Honest to Goodness Organic Coconut Cream, Uncle Tobys Oats. Lunch: Obela Hommus to Go, Sirena Barley Salad with Tuna. Dinner: Pinot Gris (Grigio) Wine , Olive Oil , Coles Kitchen Green Goddess Salad Kit, Pineapple , Tassal Tasmanian Salmon Fillets. Snacks/Other: Shiraz Wine, Lindt Sea Salt Caramel Dark Chocolate , Coles Salted Cashews, Fruit For Life Dried Berry Mix, Norco Capo Barista Milk, Coffee (Brewed From Grounds) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eattherainbow's Weight History
|