Weigh In record (no journal entry) for 25 January 2023
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1893 kcal
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Fat: 58.79g | Prot: 134.65g | Carbs: 210.84g.
Breakfast: Хлеб крестьянский, Сахалин Рыба Горбуша Сахалинская Мороженая. Lunch: Куриное филе в молочном соусе, Рис с машем. Dinner: Barilla Макароны, Индейка с томатами. Snacks/Other: Чизкейк бомбар, Грейпфрут. more...
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Gaining 3.5 kg a Week
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ZorkyJull's Weight History
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