Weigh In record (no journal entry) for 25 January 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1941 kcal
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Fat: 60.69g | Prot: 108.56g | Carbs: 246.60g.
Breakfast: Teixeira Manteiga com Sal, Wickbold Pão de Forma Integral, Ovo, Canela, AMMA Nibs de Cacau Orgânico, Quaker Aveia em Flocos, Banana Nanica. Lunch: Filé de Frango Grelhado, Creme de Espinafre, Macarrão. Dinner: Laranja Pêra, Hellmann's Maionese, Repolho-Roxo, Rúcula, Abobrinha Refogada, Peito de Frango. more...
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Losing 0.1 kg a Week
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Mari Bento's Weight History
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