Weigh In record (no journal entry) for 25 January 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2331 kcal
|
Fat: 39.01g | Prot: 244.75g | Carbs: 251.25g.
Breakfast: Cuscuz (Cozido), Banana Prata, Ovo, Clara de Ovo. Second Breakfast: Nestlé Iogurte Desnatado, Quaker Aveia em Flocos, Max Titanium Whey Protein Sabor Baunilha. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Batata Doce Cozida, Santa Helena Mendorato Original, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Supper: Growth Supplements Whey Protein Concentrado, Morangos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleber.freitas's Weight History
|