Weigh In record (no journal entry) for 23 January 2023
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1136 kcal
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Fat: 40.64g | Prot: 59.74g | Carbs: 138.25g.
Breakfast: Café, Chocolate en Polvo (sin Endulzante), Lala Leche Deslactosada Light, Torta de Milanesa. Lunch: Jugo de Naranja, Campbell's Crema de Elote, Albóndigas de Carne de Res y Cerdo. Dinner: Albóndigas de Carne de Res y Cerdo, Aires De Campo Huevo de Campo, Frijoles Cocidos, Arroz a la Mexicana. Snacks/Other: Lala Leche Deslactosada Light, Enjambre de Chocolate. more...
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2072 kcal
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Exercise:
OTF - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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EliJarquin's Weight History
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