Weigh In record (no journal entry) for 25 January 2023
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74.0 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1957 kcal
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Fat: 30.01g | Prot: 270.47g | Carbs: 142.20g.
Lunch: Elle & Vire Carré Frais 0%, Banane, Endive, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Merzer Fromage, Itinéraire des Saveurs Cancoillotte Nature, Filet de Poulet, Rummo Penne Rigate N 66 , Picon Picon Bière , 1664 Bière Blonde sans Alcool, Champignons, Pâturages Fromage Blanc 0%. Snacks/Other: Fitness Boutique Whey Native Vanille. more...
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Losing 0.7 kg a Week
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Salmon Sebastien's Weight History
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