Weigh In record (no journal entry) for 26 January 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1037 kcal
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Fat: 45.80g | Prot: 48.63g | Carbs: 109.77g.
Breakfast: Hoka Hoka Bento Ebi Furai, Golden Farm Kentang Goreng, Nasi Putih, Sambal Goreng, Sunny Gold Chicken Karage. Dinner: Tumis Kangkung, Uleg Sambal Pedas, Bakso Daging Sapi, Bakmi. Snacks/Other: Rambutan, Takoyaki, Kopi Latte. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rennicha's Weight History
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