sabstan's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

59.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

991 kcal

Fat: 44.31g | Prot: 60.64g | Carbs: 85.88g. Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Princesa Biscoitos Sortidos, Verde Campo Queijo Minas Padrão Lacfree, Copra Farinha de Coco (12g), Clara de Ovo. Dinner: Ovo. more...

1530 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sabstan's Journal, 25 Jan 23

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sabstan's Weight History