Weigh In record (no journal entry) for 25 January 2023
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2039 kcal
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Fat: 30.49g | Prot: 271.96g | Carbs: 156.83g.
Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Äpple, Walnuts. Lunch: ICA Selection Avokado, Bulgur, Ugnsgrillad Kycklingfilé. Dinner: Bulgur (Cooked), Ugnsgrillad Kycklingfilé, ICA Selection Avokado. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, ICA Basic Ananas Fryst. more...
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Losing 0.6 kg a Week
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dterranova76's Weight History
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