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View Diet Calendar, 25 January 2023:
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2067 kcal
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Fat: 60.87g | Prot: 199.22g | Carbs: 177.82g.
Breakfast: Pick n Pay Full Cream Fresh Milk, NPL 100% Whey Isolate, Bananas . Lunch: Parmalat Cheddar Cheese, SPAR Smoked Ham, Pick n Pay Large Eggs, Sasko Toastie White Loaf. Dinner: PnP Butternut, Onions , Cabbage , McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Pick n Pay Full Cream Fresh Milk, Brookes Oros. more...
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Christoff5674's Weight History
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