Weigh In record (no journal entry) for 25 January 2023
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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929 kcal
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Fat: 48.85g | Prot: 49.75g | Carbs: 80.08g.
Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Lunch: Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce, Great Value Shredded Mozzarella Cheese, Simply Nature Edamame Spaghetti. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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Losing 2.4 kg a Week
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 Comments
BOOM 💥 Absolutely fantastic loss!
25 Jan 23 by member: Maguscanook
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25 Jan 23 by member: IzzyT260
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IzzyT260's Weight History
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