Rowing Man's Journal, 25 Jan 23


View Diet Calendar, 25 January 2023:
1343 kcal Fat: 71.18g | Prot: 65.67g | Carbs: 111.06g.   Breakfast: Canadian Bacon, Biocoop Brioche, Latte Coffee, Grapefruit Juice. Dinner: Walnuts, Blue or Roquefort Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chop (Lean and Fat Eaten). more...
2388 kcal Exercise: Weight Training (moderate) - 10 minutes, Rowing - 16 minutes, Tennis - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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Rowing Man's Weight History


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