Weigh In record (no journal entry) for 25 January 2023
|
55.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1253 kcal
|
Fat: 62.40g | Prot: 66.53g | Carbs: 112.57g.
Breakfast: Forvita Margarine, Yun-Yi Tahu Original, Egg. Lunch: White Rice, Corn, Cooked Spinach (from Fresh), Fried Egg, Sania Minyak Goreng. Dinner: Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Chicken Thigh. Snacks/Other: Sugar, Incofood Maxcreamer, Nescafe Classic, Sunpride Single Banana. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliastefanny's Weight History
|