Weigh In record (no journal entry) for 25 January 2023
|
114.5 kg
Lost so far: 7.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1979 kcal
|
Fat: 89.90g | Prot: 101.26g | Carbs: 194.59g.
Breakfast: Простоквашино Сметана 10%, Сырники с Изюмом. Lunch: Ежики, Сырники с Изюмом. Dinner: Макдоналдс Чикен Премьер, Греческий Салат, Рис Вареный, Ежики. Snacks/Other: Мёд, Макдоналдс Тост с Ветчиной и Сыром. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanagazeykina's Weight History
|