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gage4ever
Journal
25 Jan 23
gage4ever's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
70.9 kg
Lost so far:
17.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1133 kcal
Fat: 26.30g | Prot: 42.28g | Carbs: 142.32g.
Lunch:
Crystal Farms Shredded Cheddar Cheese, Chicken Breast, Olive Oil , Egg.
Dinner:
Rose Wine.
Snacks/Other:
Orange Juice .
more...
2254 kcal
Exercise:
Quads. Glutes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gage4ever's Weight History
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