Weigh In record (no journal entry) for 25 January 2023
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1834 kcal
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Fat: 65.62g | Prot: 69.38g | Carbs: 244.09g.
Breakfast: REWE Bio Butter-Croissants, Senseo Mild, Aldi Milch 1,5%, Банан. Lunch: Сахарное Печенье (Включая Ванильное), Банан, REWE Caesar Salat. Dinner: Твердый Сыр Пармезан, Тушеные Овощи, REWE Rustikaler Brotlaib, Ja! Räucherlachs. Snacks/Other: 亀田製菓 柿の種 (35g), 生協 草大福, Ja! Körniger Frischkäse Halbfettstufe. more...
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1740 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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