Weigh In record (no journal entry) for 25 January 2023
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1838 kcal
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Fat: 67.80g | Prot: 181.71g | Carbs: 119.54g.
Breakfast: Отруби Ржаные, Уха из Семги. Lunch: Сыр Гауда, Майонез, Котлеты из Куриной Грудки, Хлеб. more...
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Losing 6.0 kg a Week
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Nika Mamont's Weight History
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