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Total 446 kalori. Rasanya persis ky nasgor solaria
View Diet Calendar, 25 January 2023:
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599 kcal
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Fat: 21.63g | Prot: 29.41g | Carbs: 70.09g.
Breakfast: Jeruk. Lunch: Telur Goreng, Tropicana Slim Minyak Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Flimty Flimty Raspberry. more...
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 Comments
25 Jan 23 by member: nopricha
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25 Jan 23 by member: rizasyafitri_
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25 Jan 23 by member: ysfarsl
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Resep:
Nasi putih 100-120gr
Ayam 50-75gr
1 siung baput cincang
1/4 sdm kecap asin
1/2 sdm kecap ikan
1 sdm kecap manis
1/2 sdm saos tiram
Daun bawang sckpnya
Kalo mau tambahin cabe iris bole
Garam (test rasa dlu, kdg udah cukup asin)
Lada
Penyedap jamur
Minyak goreng 1sdm aja
Pake wajan anti lengket ya
26 Jan 23 by member: may.tjhang
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may.tjhang's Weight History
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