TresDelta's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

92.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1530 kcal

Fat: 37.61g | Prot: 160.67g | Carbs: 134.35g. Lunch: Finna Kerupuk Udang Nusantara, Rimbalife Whey Protein. Dinner: So Good Bakso Ikan Kuah, Tempeh (Cooked) , Grilled Chicken Breast. Snacks/Other: Finna Kerupuk Udang. more...

2571 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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TresDelta's Journal, 25 Jan 23

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TresDelta's Weight History