Reina12345's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

88 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1477 kcal

Fat: 55.87g | Prot: 71.24g | Carbs: 167.59g. Breakfast: AH Excellent Spinata Romana, Melkan Roomboter Ongezouten, Jumbo Volkoren Kaiserbroodje. Dinner: Groene Olijven, Tomaten, AH Rode Pesto, AH Puur & Eerlijk Tilapiafilet, AH Zilvervliesrijst. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding. more...

2421 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Reina12345's Journal, 25 Jan 23

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Reina12345's Weight History