Weigh In record (no journal entry) for 25 January 2023
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1469 kcal
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Fat: 47.46g | Prot: 67.60g | Carbs: 184.30g.
Breakfast: Meine Metzgerei Leberwurst Grob, Stauffenberg Vital & Fit. Lunch: Gut & Günstig High Protein Schoko Pudding. Dinner: Speisezeit Red Thai Curry-Huhn. Snacks/Other: Frischkäse, Gut & Günstig Delikatess Leberwurst Fein, Stauffenberg Vital & Fit, Meine Metzgerei Leberwurst Grob, Gut & Günstig Geflügel Mortadella (17g), Mühlen Gold Vital + Fit , Chiquita Banane. more...
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Losing 0.7 kg a Week
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puderzuckerfee's Weight History
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