Weigh In record (no journal entry) for 25 January 2023
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59.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1454 kcal
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Fat: 47.35g | Prot: 54.66g | Carbs: 197.81g.
Breakfast: Kaffee mit Milch, Milbona Yofrutta mit Schokobits Himbeere. Lunch: Aldi Tzatziki. Dinner: Ketchup, Gyros, Weißer Reis. Snacks/Other: Milka Schoko & Keks , MAOAM Stripes, Balisto Muesli-Mix. more...
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Losing 1.4 kg a Week
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Mrs.Soho's Weight History
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