Weigh In record (no journal entry) for 25 January 2023
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1330 kcal
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Fat: 54.53g | Prot: 65.38g | Carbs: 138.69g.
Breakfast: Сыр Российский, Сливочное Масло, Селяночка Геркулес Овсяные Хлопья, California Gold Nutrition Коллаген. Lunch: Семга Слабосоленая, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский. Dinner: BeFit Суп Харчо с Говядиной. Snacks/Other: Оладьи на Кефире. more...
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Losing 4.2 kg a Week
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maskano4i's Weight History
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