Weigh In record (no journal entry) for 25 January 2023
|
87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
2031 kcal
|
Fat: 114.90g | Prot: 123.55g | Carbs: 101.83g.
Breakfast: Yeşil Yapraklı Marul, Kuru İncir, Ceviz, Kamkat, Kiraz Domates, Untad Siyez Buğdaylı Çavdarlı Ekmek, Zeytin, Ekici Klasik Beyaz Peynir, Yumurta Omleti. Lunch: Mis Tam Yağlı Ayran, Karışık Yeşil Salata, Untad Premium Tam Buğday Unlu Lavaş, Aknaz Hellim Peyniri. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru Yaban Mersini, Türkiye Tarım Kredi Kooperatifleri Kabak Çekirdeği. more...
|
|
2576 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inkotanye's Weight History
|