Weigh In record (no journal entry) for 25 January 2023
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85 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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557 kcal
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Fat: 9.24g | Prot: 16.35g | Carbs: 101.13g.
Breakfast: Okey Sosis Ayam, Sawi Hijau, Kecambah, Indofood Mi Telur Cap 3 Ayam, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Frisian Flag Kental Manis, Nutrijell Jelly Powder Anggur. more...
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Losing 7 kg a Week
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oktaviani233's Weight History
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