Str_ek's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

64.5 kg Lost so far: 5.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

240 kcal

Fat: 11.58g | Prot: 19.76g | Carbs: 13.84g. Breakfast: Индилайт Бекон из Индейки, Danke Сыр Cheese Light, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный. more...

1940 kcal

Exercise: Бег - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Str_ek's Journal, 25 Jan 23

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Str_ek's Weight History