Weigh In record (no journal entry) for 25 January 2023
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105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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456 kcal
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Fat: 17.12g | Prot: 45.11g | Carbs: 29.40g.
Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Telur Rebus. more...
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Losing 6.1 kg a Week
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rolademan's Weight History
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