Weigh In record (no journal entry) for 25 January 2023
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57 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1398 kcal
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Fat: 39.00g | Prot: 32.90g | Carbs: 230.74g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Banane, Birnen, Kaffee, Banane, Reis-fit Burrito Bowl Reis. Dinner: J. D. Gross Trüffel Praline, Werder Hot Chili Ketchup, Callowfit Smoky BBQ, Callowfit Mayo Style, Food For Future Rice Nuggets, Penny Markt Pommes Frites, Penny Markt Butterkäse, American Sandwich Vollkorn. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1778 kcal
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Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IckebinsDrea's Weight History
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