|
barokallah bisa turun lagi
|
106.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1412 kcal
|
Fat: 16.24g | Prot: 157.21g | Carbs: 154.69g.
Breakfast: ABC Choco Malt Coffee, Greenfields Yogurt Drink Blueberry, Putih Telur Matang. Lunch: Putih Telur Matang. Dinner: Putih Telur Matang, Putih Telur Matang, Pepaya, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.dexprezz's Weight History
|