Weigh In record (no journal entry) for 25 January 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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931 kcal
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Fat: 43.15g | Prot: 42.67g | Carbs: 93.61g.
Breakfast: Kanzler Crispy Chicken Nugget, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 6.3 kg a Week
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diana.dunditz's Weight History
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