Weigh In record (no journal entry) for 24 January 2023
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116 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2491 kcal
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Fat: 116.59g | Prot: 180.16g | Carbs: 177.01g.
Breakfast: Aurora Bacon em Cubos, Da Terrinha Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída Refogada. Dinner: Pullman Rap10 Fit, Queijo Mozzarella, Ovo, Carne Moída Refogada. Snacks/Other: Sococo Coco Ralado sem Açúcar , Itambé Leite em Pó Integral, Banana Nanica, CP OVOS Albumina 83%. more...
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Losing 0.6 kg a Week
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neliomiguel's Weight History
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