Weigh In record (no journal entry) for 25 January 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1483 kcal
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Fat: 49.85g | Prot: 127.10g | Carbs: 131.13g.
Breakfast: Молочный Коктейль, Картофельное Пюре, Котлета Куриная. Lunch: Капучино, Шашлык из Баранины. Dinner: Мандарины, Креветки (Вареные или на Пару). more...
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Gaining 0.2 kg a Week
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