Weigh In record (no journal entry) for 24 January 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1242 kcal
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Fat: 32.57g | Prot: 101.22g | Carbs: 135.01g.
Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce de Leite, Qualitá Maçã, Nestlé Iogurte Natural Integral, Visconti Pão de Forma Integral, Ovo Cozido. more...
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Gaining 1.7 kg a Week
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Dalvison30's Weight History
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